As a Mum, it’s pretty fair to say that your life will never be the same!

But night time doesn’t have to be a big upheaval. Once your baby can sleep through the night, and you can get uninterrupted sleep. You will be amazed at how much easier everything becomes.

If you are one of the lucky one’s whose partner takes it in turns with the night feeds… Well you should count your blessings now. My partner is a professional driver, and I didn’t want him tired while at work, dangerous driving wouldn’t keep his job!

Firstly you have to remember that all babies are different. If your neighbour is boasting that her baby slept through from the third week, unfortunately it doesn’t mean that your baby will be the same! My son slept through from 6 weeks, my daughter from 11 weeks. While you are getting up in the night to feed your baby, it may seem like an eternity that will never end, it will though!

Teach your baby the difference between day & night

It’s a good idea to get your baby into a routine as soon as possible. At first he doesn’t know the difference between day and night, so you need to teach him.

Establish a bedtime routine. Maybe a bath, put on pyjama’s, followed by a story and a last feed. Try putting your baby into his cot awake, and let him fall asleep by himself. This will help to stop problems in the future when baby wakes up in the night. He will then be able to settle himself instead of needing poor old tired mum to help him get back to sleep.

Baby’s night feed tips

Some babies will still need their night time feeds for longer than others. The idea is, that if your baby doesn’t need his nightly feed, to encourage him to sleep through instead.

• Keep the lighting as low as possible when feeding your baby in the night. If you turn the light on full, to your baby this will look just like daylight.

• Keep the night feed as un-stimulating as possible for baby. If you spend time cooing over him, he will think it’s a great playtime. Make the feed quiet and as quick as possible.
• Try to avoid direct eye contact with your baby (I know, I know, easier said than done) All you want to do is look into his eyes and smile lovingly at him, even if it is 3am! Try not too, your baby loves nothing more than gazing at Mum, but he needs to know that now isn’t the time. If he doesn’t get stimulation he wants he will be more willing to go back to sleep.
• Only change your baby’s nappy if he really needs it doing. There’s no better way of fully waking your baby than changing his nappy.

By the time your baby is 6 to 9 months he will be a lot less dependant on these night feeds. It could be more of a habit than hunger at this age. To determine if your baby does still need this night time feed, try offering some cooled boiled water instead. You may find that he loses interest and goes back to sleep.

If you’re baby is waking in the night and doesn’t want a feed, but needs your help to get back to sleep. Or if your baby won’t go to sleep on his own without being rocked or falling asleep on mum, then visit me – Julie at: http://www.new-baby-and-beyond.com/baby-sleep-problems.html

Or to see lots more info on baby sleep, http://www.new-baby-and-beyond.com/babysleep.html

Baby Cribs Safety Tips

Crib Design

Dispose of antique baby cribs with decorative cutouts, corner posts or lead paint. The space between the slats should be no more than 2-3/8 inches apart to prevent infants from getting their head stuck between them. Cribs manufactured after 1974 must meet this and other strict safety standards. The corner posts should be the same height as the end panels or less than 1/16 of an inch higher than the end panels.

No cut-out areas on the headboard or foot board so a baby’s head cannot get trapped. The top rails of crib sides, in their raised position, should be at least 26 inches above the top of the mattress support at its lowest position.

As soon as the child can pull himself to a standing position, set and keep the mattress at its lowest position. Stop using the crib once the height of the top rails is less than three-fourths of the child’s height.

Mattress

The mattress should fit snugly next to the crib so that there is no gap. If two adult fingers can be placed between the mattress and the crib, the mattress should be immediately replaced. Do not use plastic packaging materials, such as dry cleaning bags, as mattress covers. Plastic film can cling to children’s faces and should never be in or near the crib.

Put your baby to sleep on his or her back or side in a crib with a firm, flat mattress and no soft bedding underneath. Talk to your pediatrician about which sleeping position is best for you child.

Crib Hardware

The drop side(s) of the crib should require two distinct actions or a minimum force of ten pounds with one action to release the latch or the locks to prevent accidental release by the child.

The crib hardware should be checked for disengaged, broken, bent or loose pieces. Special checks should be made of the mattress support hangers and brackets so they cannot drop. The hardware and the crib should be smooth and free of sharp edges, points and rough surfaces.

Crib Accessories

Bumper pads should cover the entire inside perimeter of the crib and tie or snap in place. Bumper pads should have at least six straps or ties and any excess length of straps or ties should be cut off. Bumper pads should never be used in lieu of proper spacing between the slats and should be removed from the crib as soon as the child can pull himself to a standing position.

Teething rails that are damaged should be fixed, replaced or removed immediately. To prevent possible entanglement, mobiles and crib gyms, which are meant to be hung over or across the crib, should be removed when the child is five months old or when he begins to push up onto hands and knees or can pull himself up. Keep the crib clear of plastic sheets, pillows, and large stuffed animals or toys. These can be suffocation hazards or can enable youngsters to climb out of the crib. Any cloth or vinyl items that are loose or torn should be replaced or repaired immediately.

Crib Environment

Do not place crib next to a window. Drapery and blind cords pose an entanglement hazard and window screens are not intended to keep a child in, only insects out. Install smoke detectors. Follow the manufacturer’s directions for placement. Check at least once a month to make sure battery and smoke detector are in good working condition.

New parents often find that one of the greatest challenges they face is when their baby won’t sleep. Teaching a baby to fall asleep and stay asleep should be a top priority for new parents as sleep deprivation can lead to childhood obesity, depression, behavioral problems, illness and learning difficulties.

There are proven baby sleep techniques that can really help babies and parents find a better night’s sleep.  Here are 5 tips to help your baby go to sleep easier:

1. Develop a Baby Sleep Routine – Children thrive on routine and predictability. With proper nap and bedtime routines, a child will know what to expect and begin to welcome sleep as part of the daily schedule. A typical bedtime routine might last 20-30 minutes (possibly longer for spirited children) and include diaper and pajamas, a quiet game, breastfeeding/bottle/cup (for babies under 2), teeth brushing, potty (if applicable), reading, cuddling, and then lights out. A nap routine is similar to the bedtime routine, but usually shorter, about 10 minutes.

Your baby’s sleep routine does not necessarily need to include bath time. Parents simply may not have time or energy to bathe their child every day, and, until they are older and getting very dirty, there is no need. Second, if a child is spirited, a bath may actually do more to energize the child than calm him.

2. Schedule an Early Bedtime – An early bedtime is crucial to a good night’s sleep for baby. When babies and young children are overtired, they may have more difficulty falling asleep and staying asleep and will often wake too early in the morning. While many parents think that keeping a child up later at night will help with baby sleep problems, it is actually the early bedtime that will lead to a more restful sleep for a baby and lead to later waking in the morning.

3. Ensure Baby Takes Naps – The better a baby naps during the day, the better she will sleep at night because she is less likely to be overtired at bedtime. A good nap lasts at least one hour and is in a quiet, sedentary location, versus in a stroller, swing or car, which is not nearly as restorative. Shorter, more frequent naps are common during baby’s first 6 months. If your baby is in daycare, parents may need to work with their daycare providers to establish a baby sleep routine  and techniques to enable the baby or toddler to nap longer.

4. Avoid Sleep Associations – Babies, like all humans, have natural sleep cycles, which are periodic awakenings throughout the night. Often baby sleep techniques for new parents will involve a soothing device or action, like a pacifier, bottle, nursing, or rocking, which baby cannot replicate on his own when he awakens between sleep cycles. When baby cannot go back to sleep, he will likely cry out for Mom or Dad to help him. Baby sleep associations are often at the root of so many baby sleep problems. This is why it’s important for parents to put the baby into his bed awake, so that he falls asleep on his own and will be able to put himself back to sleep during the night.

5. Manage Baby Night Feedings – Through the first nine months, it is considered normal for babies to eat one or two times overnight. Some stop much sooner on their own accord or with just a little nudge from mom. If a baby is eating more frequently than that or she is older than nine months, Mom may want to consider cutting back (or cutting out) night feedings. All babies are different and experts disagree as to when feeding baby at night should stop. A mom knows her baby best and will be best able to determine whether she still needs to eat at night, but any more than two feedings after three months old and she probably has a sleep association with nursing or the bottle.

Everyone’s situation is unique and that what works for one family may not work for another. It takes courage and dedication to work through your baby’s sleep issues, but the time spent on teaching your baby healthy sleep habits will be worth it.

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About the Author:
Nicole Johnson is a baby sleep coach and the owner of The Baby Sleep Site specializing in baby sleep products and consulting services. She also works with Babble Soft, a premier baby software company, in order to further help new parents. Nicole is a wife and the mother of two boys. With a B.A. degree from UC Berkeley and an MBA from Ohio State University, Nicole has also received an honorary degree in “Surviving Sleep Deprivation,” thanks to her son’s “no sleep” curriculum. She has become an expert on infant and toddler sleep and has made it her mission to help other parents solve their child’s sleep problems, too.
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Baby Sleep Problems – What Effect Does Feeding Have?

New Mums and Dads and even parents with several kids, often find that their little baby may not be sleeping as well as he or she should.

Many parents look for the underlying cause of the problem, hoping to find a simple answer. This also leaves some parents questioning if feeding could have something to do with the problem.

The intent of this article is to investigate further into the different aspects of feeding your small baby and examine the effects that feeding could perhaps have on a babys sleeping routine and habits.

First, we should list the particular feeding areas that we will be discussing. These are:
Mixing Breast-feeding and Bottle Feedings
Feeding your baby to sleep
What are YOU eating and can it affect your babys sleeping pattern?
Can solids help your baby sleep?

Mixing Breast-feeding and Bottle Feedings

It is believed that a mixture of bottle and breast in feedings could potentially lead to sleeping problems. There are a couple of different reasons for this when you are breast-feeding your little baby. With each feeding, the breast is signaling to the brain that more milk needs to be produced for the following feeding. When a bottle is incorporated into feedings, this process could be interfered with. The breast will start to produce less milk due to the less frequent breast feedings.

Also, during the times when you do breast-feed your baby, he or she will not get as full with the breast-feeding because of the lessening of milk supply. Therefore your baby will require feeding more frequently which will mean his or her sleep patterns will be interrupted by the need for feeding.

Feeding your baby to sleep

Feeding your child until he or she goes to sleep may be creating a problem with their sleep patterns. Your baby will soon begin to recognize that you feed him or her at bedtime. This will become something they depend on and expect. Normally, this will be the situation with each waking throughout the night as well.

There are of course, techniques you can use to stop your baby from depending on feedings to fall asleep.

Firstly, change the time or the amount of time you feed your baby when nearing his or her bedtime. Doing so will gradually remove the association of bedtime with feeding.

Another option is to feed your child earlier in the evening instead of as a bedtime routine. When you do these things your baby will not associate feeding with bedtime. This will help your baby to learn to fall asleep on his or her own accord.

What are YOU eating and can it affect your babys sleeping pattern?

The answer quite simply is yes. As a breast-feeding mom,  everything that you drink or eat will affect your breast milk. If you do not eat the correct amount of foods and calories daily, your breast milk is greatly affected. It is important that you eat the recommended three meals daily and maybe a few snacks in between. Your milk needs to have adequate calories in it in order for your baby to feel nicely full and satisfied. If it does not, he or she will continue to feed longer until full.

You need to eat healthier foods and eat them more regularly, as well as having plenty to drink throughout the day. This will help your milk supply, thus helping your baby and his or her sleep patterns. The fuller your baby feels, the better he or she will sleep.

Will solids help your baby to sleep?

Many people believe this will help, but studies have not associated any change in babies who were fed by the breast and / or bottle and those who are fed solids. This has not been proven to help the baby to sleep at all. Generally, Doctors do not recommend adding solid foods prior to six months of age.

Chris Towland

If your baby is having sleep problems then take a look at The Baby Sleep Solution audio program. It’s the quickest way to solve your baby sleep problem – guaranteed! Take a look now at:       http://scrnch.me/m2q6d

I thank you for taking the time to read this short report
Johnfox
© 2003-2010 World Marketing Media, Inc.

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About the Author:
Johnfox© 2003-2010 World Marketing Media, Inc.
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